Protein is an essential ingredient that the body requires for a wide variety of key processes, including the construction and repair of tissues. Despite the fact that it is most commonly linked with meat and other animal products, it can also be obtained from a variety of vegetarian and vegan sources. The following list includes ten plant-based foods that are rich in protein:
Quinoa
Quinoa is regarded as a “complete protein” due to the fact that it includes all nine of the required amino acids in its composition. Approximately eight grams of protein can be found in one cup of cooked quinoa.
Lentils
One cup of cooked lentils has around 18 grams of protein, making lentils an excellent source of this essential nutrient.
Chickpeas
Chickpeas, also known as garbanzo beans, are yet another fantastic source of protein. Chickpeas may also be found in the legume family. Approximately 15 grams of protein can be found in one cup of chickpeas after they have been cooked.
Tofu
Tofu is a popular source of protein for vegetarians and vegans since it is produced from soybeans, which are a meatless alternative. About 10 grams of protein can be found in a serving size of a half cup of tofu.
Edamame
Adzuki beans, commonly known as edamame, are a source of protein and are eaten while they are still immature. Approximately 17 grams of protein can be obtained by consuming one cup of cooked edamame.
Tempeh
“Tempeh” is a fermented soy food that has a flavor similar to nuts and has a texture similar to that of a cake. It is an excellent source of protein, offering around 15 grams of protein for every half cup serving.
Seitan
Seitan is a popular source of protein for many vegetarians and vegans since it is produced from gluten, which is the primary protein found in wheat. There are around 25 grams of protein in every 100 grams (3.5 ounces) of it.
Greek Yogurt
Consume more Greek yogurt rather than regular yogurt because Greek yogurt has a higher protein content than regular yogurt. There are around 17–20 grams of protein in a serving size of 170 grams.
Eggs
Eggs are a fantastic source of protein and also include key vitamins and minerals in addition to the egg’s other nutritional benefits. Approximately 6 grams of protein can be found in a single big egg.
Chia Seeds
These even smaller seeds provide a wealth of nutrients, including protein, despite their diminutive size. About 4 grams of protein can be found in only two teaspoons.
These are only a few of the many different types of proteins that can be obtained from plants. You can include these foods into your diet in a variety of ways, such as by adding them to salads and soups, utilizing them as an ingredient in baking, or eating them as the primary component of a meal.
