5 Expert Tips for Creating Study Notes

In the classroom, students are exposed to a wealth of knowledge. It is physically impossible for them to remember everything that is being spoken to them, at least until the exam. So how do they recall everything they learn in class? by keeping a diary!

There is a reason why instructors advise their pupils to take notes on the lessons they are being taught. Making notes is a skill in and of itself. If used properly, taking notes may be an important tool for ensuring that students retain all of the information learned in the classroom.

Making notes, however, involves more than just writing down everything the instructor says in class. It comprises writing down crucial information in a brief manner. Here are 5 such wonderful suggestions that will assist pupils in creating useful study notes.

Employ mind maps

A mind map is a fantastic tool for gathering information on particular topics. This approach is ideal for subjects like history and chemistry that include interconnected topics or complex ideas.

Start with the idea in the centre, for instance, if the instructor is outlining the causes of the fall of the Roman Empire. Now, outline the reasons for the demise of the empire with nodes around the centre. at exact similarity, a mind map begins at the middle and moves outward with branches on all sides.

Consider the Cornell Approach.

The Cornell method is a method for breaking down the class notes into digestible summaries. The main reasons why this method works so well are that the main ideas, specifics, study cues, and summary are all written in one spot.

The notes, cues, and summary sections of such notes can be separated into three categories. During class, you should fill out the notes area. The important points, prompts, and questions should be included in the cues section, which should be completed after class.

The main ideas and focus of the entire issue should be emphasised in the summary section.

Make it Visible by Mapping

Using the mapping method, you can arrange your class notes visually. When building connections between two or more topics, this strategy is helpful. Students should start the map with the main topic while using it in class.

Then, through subtopics, they can diverge from the main topic. The relevant subtopics can be followed by all pertinent information or facts. For those who struggle with memorising notes and are visual learners, the mapping method is helpful.

Additionally, it makes it easier for students to remember information and make connections between different topics.

Include the Outlining Technique

The use of headers and bullets in the outlining note technique helps to better organise the themes. When the subject contains excessive detail, this approach is particularly successful.

Students should start their notes during a lecture with the name of the title and then the first subject that will be discussed. Then, they should list the key information under the subtopic in bullet form.

The notes are guaranteed to be legible and properly arranged using this technique.

Graph it Using the Charting Method

The information delivered in the classroom is organised using columns while taking notes using a charting technique. This approach is very helpful for classes that contain plenty of facts or connections between different topics.

The page is divided into two or three columns, to put it simply. Each column covers a different subtopic and contains all necessary information. This makes sure that the information is clearly organised and highlights the most important details from each subtopic.

Making thorough and well-organized notes can assist make sure that students don’t miss any important information. Additionally, it makes sure students have a source of information to resort to for last-minute exam preparation.

To summarise, good notes can greatly aid pupils in their efforts to retain information for a long time.

Positive Thinking: What It Is and How to Do It

Positive thinking is a mental attitude that leads us to believe that good things will eventually happen and that our efforts will be rewarded at some point.

Positive thinking is the antithesis of negative thinking, which fills our minds with worry and anxiety. An essay about positive thinking will thus demonstrate how it strengthens ideas like optimism and hope and produces amazing results.

Positive Thinking Benefits

Let’s be clear: Thinking positively does not imply you ignore the negative aspects of life. It implies that rather than moaning about something, you actively seek a solution. The advantages of optimistic thinking are numerous.

Better health is the first. Anxiety, tension, and other negative emotions can result from negative thinking. However, positive thinking assists you in avoiding all of this and concentrating on maintaining your health and improving your life.

Additionally, it is crucial that we combat depression, which positive thinking facilitates. In a similar vein, it will assist us in reducing stress. tension can be overcome through positive thinking, which will also help you get rid of tension.

Positive thinking hence increases longevity. It’s because you won’t contract illnesses brought on by stress, anxiety, and other factors. Additionally, it is the secret to achievement.

In other words, success is easier to achieve when you don’t criticise yourself. In a similar vein, it boosts our confidence. It increases our sense of worth and aids in making us more certain and self-confident. To make the most of our lives, we must unquestionably adopt an optimistic mindset.

How to Develop a Positive Attitude

There are numerous techniques to cultivate optimistic thinking. First and foremost, we need to develop the habit of reading inspirational and motivational accounts of successful people.

All of this will assist in guiding you in the right direction and inspiring and motivating you. Additionally, it’s crucial to never allow negative thoughts to flourish in your head and to fight to break this habit.

You can achieve this by substituting constructive and encouraging thoughts for your negative ones. Start focusing on your ideas instead of your negative thoughts.

Furthermore, affirmations can be useful. These encouraging words will deeply penetrate your subconscious mind and direct your behaviour. Additionally, it will assist you in imagining your goals and acquiring the tools necessary to quickly realise them.

In order to create significant changes in your life, always be vigilant and keep your head closed. To put it another way, don’t be hesitant to act. To be optimistic and avoid getting cynical, keep yourself active and try new things.

Conclusion

Finally, we need to adopt a positive outlook and have faith in our ability to thrive in the future. Additionally, we must practise positive thinking strategies that will enable us to keep our focus and learn from our mistakes.

We must be sure to adopt positive thinking because it is very important to our life. An optimistic outlook is essentially what positive thinking is. In other words, it is the practise of highlighting the positive aspects of any given circumstance.

The effects of this way of thinking on your physical and mental well-being can be significant. Positive thinking is crucial since it reduces stress and even has the potential to enhance health.

Furthermore, some research indicate that character characteristics like optimism can have an impact on a variety of aspects of our health and wellbeing. Thus, optimism and positive thinking go hand in hand.

Gender Discrimination in Society

When men and women are given unequal rights, it is called gender discrimination. Their gender roles produce differences, which ultimately results in unfair treatment throughout life.

There has been discrimination against women for many years. But as society changes, it’s time to abandon such ideas of gender roles. Therefore, the gender discrimination essay will explain it in more detail.

Gender Discrimination’s Root Causes

The reasons for gender discrimination are numerous. Illiteracy must be the first. People continue to live in the past when they don’t educate themselves. As a result, they adhere to outdated, sexist practises and standards.

This perspective can be changed through education because more educated people are less likely to engage in gender discrimination. Additionally, poverty is still another factor that is somewhat connected.

Because of the continued economic reliance primarily on male peers, it is the core cause in many regions. As a result, women experience a lot of its effects for the same reason. They remain economically dependent on men and never escape this.

The patriarchal structure of our culture also has a significant impact. In this situation, the male rules practically all facets of life. They believe this makes them better than others.

In this way, women are subjected to a great deal of violence and injustice. Therefore, it is challenging for everyone to access equal chances when one gender believes that they are superior.

Gender discrimination’s effects

The entire society is significantly impacted by gender inequality. It affects every aspect of society, not just a certain segment of it. It affects children first because they are susceptible to gender stereotypes from an early age.

Additionally, it affects youth since it affects their conduct, academic choices, aspirations, attitudes, and more. As a result, few girls play many sports, and women are more likely than men to be physically abused.

Due to the gender pay difference in the working class, the next issue is adult-level gender discrimination. For the same amount of work, men are paid more than women.

Furthermore, older women are more likely to become homeless than younger men. Because their circumstances are so much worse, it also affects indigenous women. They are 11 times more likely than males to pass away from familial violence.

It has no benefit for men because it imposes strict requirements on them. It puts a limit on how emotional guys can be. As a result, they can never express their feelings honestly without fear of criticism.

In many places, men too do not have access to parental leave. All of this ultimately leads to an increase in male suicide. Therefore, it affects everyone.

Conclusion

Every step needs to be free of gender discrimination so that everyone has the opportunity to develop. Therefore, everyone must start off in life with an education and other chances, regardless of gender. To accomplish this, our society must unite.

Importance of Cleanliness

Every single one of us appreciates living in a tidy space. Because maintaining cleanliness is not a difficult task, we can all do it. We need to practise cleanliness regularly as a habitual activity.

To lead a happy life, for example, environmental cleanliness and personal hygiene are equally crucial. This is further explained in the essay on the value of cleanliness. In both physical and spiritual dimensions, cleanliness is a highly important aspect of human life.

The term “spiritual cleanliness” describes adhering to your religion’s tenets and practises. The physical one, on the other hand, is crucial to humanity’s survival and well-being. It is vital to have a healthy life.

In actuality, there is a connection between cleanliness and health. Practise proper hygiene if you want to stay healthy. It is crucial to follow healthy lifestyle habits and practise disease prevention.

Additionally, the cleanliness of our environment is crucial. Maintaining cleanliness helps you stay healthy and prevent disease. Hygiene practises are encouraged by medical practitioners to extend peoples’ lives.

Furthermore, safety is enabled by a clean environment. For instance, to stop individuals from falling, we must make sure that no water is spilled. Similar to this, trimming the plants surrounding houses will provide protection from dangerous pests.

Additionally, we need to thoroughly organise the surroundings in addition to cleaning it. Put away dangerous items, in other words, to avoid mishaps. Similar to this, hygiene is crucial in the food industry. It guarantees the welfare of the customers. Most importantly, cleanliness makes it possible to increase an object’s longevity.

The shelf life of metallic items will increase if you maintain them free of dust and rust. We can see how crucial hygiene is in many aspects of life from this. Everything needs to be clean, whether it’s a living organism or an inanimate object. Additionally, it is a moral quality that elevates individuals.

How to Keep Things Clean

There are various ways to make oneself and the surroundings happy while maintaining cleanliness. Regular brushing and bathing are important aspects of preserving cleanliness.

Similar to this, it is crucial to wash your hands frequently, primarily before and after meals. It has become even more crucial to often wash our hands since the coronavirus emerged.

We also need to eat well and keep our nails cut. Moving on to environmental cleanliness, we need to regularly clean up the dirt around us. Do your best to avoid using plastic bags and tossing trash carelessly to create litter.

Waste and wastewater must be disposed of correctly. Most importantly, use recycling and reuse strategies to keep an eye on pollution levels. Thus, in order to assure cleanliness, we must put all of this into practise.

Conclusion

To keep our lives clean, we must each do our part. The government has started various programmes to promote cleanliness, but they won’t be successful until we all participate. It aids in forming positive habits in the nation’s population. We must not only uphold cleanliness ourselves but also prevent others from interfering with it.

What is sexual harassment ? | Abuse and violence

Any unsolicited sexual behaviour that is insulting, embarrassing, or menacing is referred to as sexual harassment. Additionally, it is illegal to sexually harass someone. It has taken a long time for sexual harassment to be acknowledged as a serious problem.

But it’s a step in the right direction towards shielding people from this abuse. The detail-oriented essay about sexual harassment will walk you through it.

Sexual Assault: Effects and Consequences

There are numerous variations on sexual harassment, not just one. When someone tries to touch, grab, or engage in other physical interactions with you without your permission, this is included.

Additionally, it contains casual remarks with a sexual overtone. After that is also the time when a person will request your sexual favour. Continuous leering and staring also count as one.

When the offender makes insulting or rude content visible to others, it becomes sexual harassment. Making sexual gestures towards you and making sexual jokes or remarks about you are two other examples.

Additionally, it is unacceptable for someone to inquire about your sexual history or to make crude sexual remarks about you.

Sexual harassment also includes making lewd phone calls or displaying oneself in a lewd manner. Someone may suffer a lot as a result of sexual harassment.

The victim might feel stressed out and develop anxiety or depression as a result. Additionally, it might make them avoid social situations. The victim then begins to experience confidence and self-esteem loss.

Physical symptoms like headaches, insomnia, and the inability to focus or work efficiently may also exist.

How Can We Help?

Regardless of gender, no one in our world deserves to experience sexual harassment. Everyone has the right to live in peace, free from abuse, intimidation, and prejudice. Because of this, sexual harassment is prohibited.

The person may initially try speaking with the offender and conveying their message of their undesirable behaviour. Additionally, it is crucial to keep up with this situation. Make sure to familiarise yourself with the sexual harassment policies and procedures in your place of employment, place of education, and workplace.

Additionally, make an effort to record everything to aid in your memory of the identities of the perpetrators and the situations. In the same way, be sure to keep any evidence you obtain that will support your case.

Keeping the emails, images, and text messages, for instance. The most essential thing is to constantly attempt to obtain outside information and counsel from individuals who will support you if you choose to bring a case.

In the same way, avoid handling things alone and instead talk to someone you can trust to help you.

Conclusion

Sexual harassment is a very real problem that used to go unreported but is now being addressed. Since it significantly harms the victim’s life, it is imperative that we all take action to stop it from happening. Therefore, be sure to assist people who are experiencing sexual harassment and hold the offender accountable.

Sustainable Development

Sustainable development is essentially an action plan that enables us to attain sustainability in any resource-using activity. Additionally, it necessitates instant and generational repetition. We’ll explain the idea and its benefits through an essay on sustainable development.

In order to conserve the finite resources needed to meet the requirements of our future generations, we must create sustainable organisational principles. They will be able to live a happy life on the earth as a result.

How does sustainable development work?

In 1987, the World Commission on Environment and Development made this idea widely accepted. According to their research, the concept is “development which meets the needs of the present without compromising the ability of future generations to meet their needs.”

In other words, they sought to stop the natural world from being deprived of the resources that future generations will need. We are well aware that a single requirement typically propels progress. As a result, the longer-term effects are not taken into account. This type of strategy thus causes a lot of harm.

Therefore, the repercussions will be increasingly severe the longer we pursue unsustainable development. Climate change is one of the most prevalent, and it is a topic of intense debate on a global scale. In fact, the effects of climate change are already devastating our surrounds.

Therefore, sustainable development is crucial right now. We must question ourselves: Do we really want to leave our future generations with a burnt globe and a deteriorating environment? We must adhere to sustainable development if we’re going to clean up the mess we’ve made.

We can encourage more social, environmental, and economic thinking by doing this. Most importantly, achieving this is not that tough. We must consider the universe to be a network that connects space and time.

In essence, it clarifies how South Africa’s water pollution will ultimately affect India’s water quality. The same applies to other things as well.

Guidelines for Sustainable Development

There are numerous actions that can be taken to practise sustainable development. First and first, it’s crucial to provide individuals with clean and hygienic living and working environments.

Secondly, funding regionally specific environmental studies. ensuring protection against recognised and established industrial dangers. Finding affordable ways to salvage hazardous industrial wastes is also crucial.

The most crucial thing is that we must promote afforestation. It will also be beneficial to incorporate environmental education into the courses taught in schools and colleges. Similar to this, all environmental challenges must be made social and human.

Additionally, we need to promote the use of unconventional energy sources, particularly solar energy. It will be helpful to look for alternatives to known toxic products based on the needs and resources of the local area.

We also need to create environmentally friendly items. Popularising the use of organic fertilisers and other biotechniques is also crucial. Environmental management is crucial, and it needs to be monitored to maintain accountability.

Conclusion

In conclusion, sustainable development always aims to advance social and economic conditions without depleting the planet’s limited natural resources. So that our future generations can leave behind a healthier and more environmentally friendly earth, we must collectively devise solutions to address these needs.

Issues and Problems faced by Women in India

The position of a goddess is accorded to women in India. But the difficulties they encounter merely serve to refute this idea. On the one hand, people revere them as goddesses, while on the other hand, they constantly mistreat them and think less of them.

In Indian society, women were inevitably confronted with one issue or another. Although problems did not disappear as people changed, they did take on new forms. To ensure the success of our nation, we must acknowledge these issues and take swift action.

The Sati system, the prohibition against widow remarriage, the devadasi system, and other serious problems were present in the early days. There are new difficulties that women confront, however the majority of them are not as common today.

Despite the fact that they are different, they are nonetheless just as bad as the early ones. They hinder national progress and instill a sense of inferiority among women. In India, women suffer a serious problem with violence against them.

Various types of it occur virtually daily. Instead of intervening, people choose to ignore it. You would be surprised at how frequently domestic violence occurs. Marital rape, genital mutilation, and other crimes like as dowry-related harassment are also prevalent.

The problems with discrimination against women are the next on the list. Women are not viewed as having the same rights as males. Everywhere they go, including the workplace and their homes, they encounter discrimination.

A victim of this intolerance are even the young girls. An unfair woman’s life is dictated by the patriarchy. The gender pay gap and the under-education of women are further issues. Because they are women, rural women are still not allowed to attend school.

For doing the same work as men, women do not receive equal compensation. Then there is the harassment and exploitation they experience at work.

Solutions for Solving These Problems

To combat these difficulties faced by Indian women, we must all band together as one. It is the responsibility of every individual and the government to work towards ensuring women’s safety.

Crimes against women must be punished with stricter legislation, which must be implemented. In order for everyone to take them seriously, they must be implemented appropriately. Men and women need to have equal access to opportunities.

Women must be pushed to provide their best efforts in every sector. Equal opportunities are required, regardless of whether they are in the medical or athletic fields. Also, it is imperative to emphasise the importance of education.

For a better future, it must become mandatory to educate all girls and women. To defend and uphold the rights of the women of India, we must work together. Both the globe and our nation will benefit from it as we grow as a nation.

We must all be willing to treat women equally as our counterparts as a result. Every step of the way, we need to support them, but we also need to give them the freedom to choose for themselves.

In order to prevent prejudice against women based on their gender, these problems can then be resolved.

The Value of Good Manners

When he is living in society, man is God’s most intelligent creature on the planet. Furthermore, he is capable of thinking, speaking, and acting appropriately. Because of this, he must understand proper behaviour and etiquette.

Parents must educate their children appropriate social skills for interactions with other people, including teachers, neighbours, and friends. Only when they are in front and speaking politely, some people behave well.

Such behaviour is improper. Being polite and acting appropriately in public are highly important in life. We can win over people’s hearts in public spaces by using good manners. Thus, with good manners, one can develop a distinctive identity.

Good manners: what are they?

When someone has good manners, they respect the feelings and sentiments of their neighbours. Never making a distinction between people, he or she treats everyone equally. The qualities that characterise a well-behaved individual include modesty, humility, kindness, and courtesy.

As a result, someone who behaves decently never feels smug or conceited and always considers others’ sentiments. It will undoubtedly be sunny and full of virtues if decent manners are practised and upheld throughout the day.

Good manners are a must

Although there are innumerable qualities that make someone polite, some qualities are necessary. All people should practise these manners. Here are a few examples of such considerate behaviours that we might employ every day:

Sharing with others must become a habit for us. In every way that we can, we should be kind, considerate, and helpful to others. Please, thank you, excuse me, sorry, and time wish must all be used as needed.

When using someone else’s property, we must always ask their permission. For everything, everywhere, we must be accountable and self-sufficient. Regarding our professors, parents, other elders, and elderly citizens, we must act honourably and with humility.

In our homes, schools, and other public spaces, we should always keep them clean. At home or anywhere else, we should never use vulgar or harsh words against others. When seniors are using public transit, a seat must be provided.

Good manners are important in life.

In everyday life, having good manners is crucial. We all know how important these things are in life. In addition to making a favourable first impression in public, good manners facilitate effective interactions with friends.

Being optimistic all day long benefits us. Parents should therefore assist their children in forming as many positive social habits as they can. The ultimate success in life comes from using good manners, which always open the door to fresh conversations with others.

Even if someone is rude to you, don’t be rude to him back. To give him the possibility to change, always speak to him in terms of your own constructive behaviour.

Conclusion

Every single person in society needs to have good manners. Due to the fact that no one enjoys mischievous or bad-behaving people, these will undoubtedly aid us in gaining popularity and success in life.

A tonic for those who live in society, good manners are. People who are polite and have a good disposition are always well-liked and respected by a big population.

Without a doubt, these individuals have a magnetic pull on others. Consequently, we must always uphold and put into practise decent manners.

Learning from Experience or School

Which contributes more to a person’s education: what they study in school or what they acquire from their experiences in life?

Today’s culture places a high value on education, and most fields constantly call for innovation. There are many ways to approach education in particular majors: some people prefer to learn in school, while others prefer to gather practical knowledge from their own experiences. Whatever we decide, it also offers us some advantages and benefits that aid in achieving our goals.

We learn fundamental lessons from our teachers in school that enable us to comprehend information. On the other hand, real-world situations allow us to apply what we’ve learned to our everyday society and economy, which demonstrates how things actually operate. In other words, experiences in reality help us broaden concerns, and school helps us understand issues.

Two components of the success recipe are experience and lessons learned in school. Consider building a contraption to generate electricity without having a fundamental concept of how electricity works. What would happen? How would you establish a starting point in given situation and formulate a processing strategy? In the meantime, how can you invent this fantastic gadget without repeatedly working it out if you already have knowledge of electricity and consider it every day.

Although there are many aspects that contribute to success, your educational background and your life experiences are the main ones that propel you forward. Overall, because both are essential to our educational path, we are unable to distinguish one is more significant than the other. The initial step is the most important one, and subsequent steps assist us in overcoming challenges we always encounter on previous ones.

Optimal Educational Environment

Positive learning environments meet students’ requirements for personal and social as well as academic growth. Students flourish in settings where they feel nourished and valued, safe among their peers, at ease among themselves, and inspired to learn.

All students can succeed when they are physically at ease, cognitively driven, and emotionally supported, even those who struggle academically or personally.

It will be easier for you to construct a strong classroom community, maximise student learning, and make it more enjoyable for you and your students to work together. It may take careful planning and nurturing from the teacher and other educators to create a healthy environment because children are individual beings who come from diverse backgrounds and experiences.

Respectful relationships are simply one aspect of keeping environments positive. Positive settings must be modelled from the top down, from principals to instructors in the classroom to individual students. The following questions can be used by educators to quickly analyse their own environments and decide whether they are fostering a welcoming, encouraging, secure, peaceful, and positive environment:

  1. In what ways have you promoted the development of a vibrant learning community and productive learning environment?
  2. Do you foster an environment in the classroom where students feel appreciated, ready to step outside of their comfort zone, and eager to ask questions?
  3. Is your school a place where everyone feels at ease, secure, and at peace? Or do some people’s actions occasionally cause others to feel angry, threatened, or mocked?
  4. Is it a setting where all students feel free to share their opinions and thoughts and are treated with respect and encouragement? Or do certain people’s actions occasionally cause others to feel uncomfortable, ineffective, or misunderstood?
  5. Is it a place where everyone feels valued, that they can be authentic, that their personal identity—including their sexual orientation, gender, age, ethnicity, culture, and religion—will be respected, and that they are free to express diverse opinions? Or are there instances when the actions of some may make other people feel uneasy, uncertain, or exposed?
  6. Is your school a place where everyone feels at ease, secure, safe from danger (both physical and emotional), and aware that others are considerate of their unique needs? Or do some people’s actions occasionally make other people feel unsafe, exposed, fearful, uneasy, or violated?
  7. Is your school a place where everyone feels secure, motivated, and upbeat? Or are there instances in which the actions of some people may cause others to feel negatively, humiliated, in danger, pessimistic, depressed, uninspired, suspicious, and violated?

Argumentative Paper about Smoking

The issue of smoking is a very important one in today’s society. One of the leading causes of early death in industrialized nations, tobacco-related disorders are among the most lethal diseases in the world today. However, it provides revenue for poor nations.

Therefore, the issue “Smoking- Good or Bad?” arises. Although some people may see smoking negatively, it does have some advantages. With a packet of 20 cigarettes costing, on average, 5–6 pounds, the sale of cigarettes is incredibly profitable.

If you smoke 20 cigarettes a day, that amounts to an hour’s pay for an adult over the age of 18, and a week’s worth of smokes costs 35 to 40 pounds. According to Wikipedia, 1.1 billion people smoke around 5.5 trillion cigarettes annually across the world.

These astounding numbers amply demonstrate the beneficial impact smoking has on our economy. However, according to the World Health Organization, smoking is the leading single preventable cause of death and disability.

This is presumably also because secondhand smoke affects non-smokers; according to www.smoking-facts.net, “3000 non-smoking adults die each year due to diseases from second hand smoke.” Numerous cancers, cardiovascular conditions, respiratory issues, cataracts that can result in blindness, and birth abnormalities in the children of pregnant smokers are among the illnesses associated with smoking.

To put it simply, smoking is really bad for our health and the health of others around us. Smoking may be lucrative and beneficial to the economy, but since we are the foundation of the economy, it shouldn’t be permitted.

On the other hand, some people use smoking as an escape from the issues they are facing; many smokers claim that smoking makes them feel calmer. Although there is no evidence, it makes intuitive that smoking might reduce stress because it causes the smoker to take deep, steady breaths.

Smoking is a better way to deal with life’s challenges than using drink or drugs. It is far preferable to smoke than to misuse alcohol or illegal substances.

No one has been proven to have died from smoking just one cigarette, but it only takes one overdose or excessive drink to badly harm your health or even cause death, according to research.

Smoking might help you forget about your worries, but it’s definitely the most expensive solution. The typical smoker begins smoking before the age of 18 and smokes 15.1 cigarettes per day. Given that a pack of 20 cigarettes costs approximately high, the average person spends 92 thousand pounds on cigarettes in their lifetime, according to a recent report by Clerical Medical.

Consider what you could get with £92,000 if you were in excellent health.
Smoking undoubtedly has advantages as well as disadvantages. Smoking is tremendously detrimental for both our physical and mental health, as well as our economy and people’s ability to escape their issues. It is also extremely expensive.

People choose to smoke, clearly aware of the harm it does to their health and other negative effects. Simple: You either smoke or you don’t. It’s a decision, and nobody can make you change your mind. Although I personally believe smoking is unhealthy, I do not condemn anyone for smoking; it is totally their decision.