Food Archives - Page 2 of 2

Best 10 Healthy Foods to Manage Blood Sugar Level

You can still consume your favorite foods if you have diabetes, but you must keep track of your blood glucose levels to stay healthy.

Although other factors such as body weight, activity, stress, and heredity play a role in blood sugar regulation.

You’ll offer your body the nourishment it needs by including these 10 items into your everyday diet, allowing you to indulge in a little indulgence now and then.

1. Seeds

Certain varieties of seeds have been shown to help control diabetes in recent studies.

Chia-Seeds-and-Flax-Seeds-for-diabetes-diet

Chia seeds and flax seeds are the two finest seeds to eat if you have diabetes.

These are high in fiber, have little digestible carbohydrates, and have been shown to reduce blood sugar levels.

Flax seeds on other hand are a good source of fiber and good fats, and their health advantages are well known.

It also aids in the reduction of blood sugar levels.

2. Nuts

Nuts are an excellent source of nutrition and have a number of health advantages. Some nuts, however, are better for diabetics than others.

Nuts’ unsaturated fats play numerous important roles, including aiding cell growth and protecting organs like the heart.

Almonds – reduce “bad” cholesterol and contains vitamin E, making them one of the healthiest nuts for diabetes.
Cashews – magnesium-rich
Walnuts – omega-3 fatty acids are found in walnuts.
Peanuts – Aids in the reduction of ‘bad’ cholesterol.

Nuts are high in fiber and low in digestible carbohydrates, so they won’t spike your blood sugar levels. If you’re trying to lose weight, limit your intake of nuts. Even if they’re abundant in good fats, they’re still fat and shouldn’t be consumed in excess.

3. Turmeric

Turmeric supplementation potentially benefits persons with type 2 diabetes to maintain their blood sugar levels because of its anti-inflammatory and antioxidant properties.

Curcumin, a chemical found in this golden spice, may help maintain your pancreas healthy and prevent prediabetes from progressing to Type 2 diabetes.

This has been demonstrated to improve insulin sensitivity, resulting in lower blood glucose levels.

The clinical trials show that turmeric has anti-hyperglycemic properties. Hyperglycemia is simply high blood sugar, and it can cause a variety of symptoms, including headaches, frequent urination, fatigue, and tiredness.

4. Beans

Beans can help lower blood sugar levels by stabilizing blood sugar levels and reducing the impact of high-GI meals. This is due to the fact that fiber slows down the digestive process, allowing blood sugar levels to remain constant for longer.

Instead of the rapid energy boost associated with simple carbohydrates, eating beans provides a constant supply of glucose.

Beans varieties including kidney, brown, blue, and black are high in vitamins and minerals like magnesium and potassium. They’re also quite high in fiber.

5. Leafy Greens

Many vitamins and minerals, including vitamin C and antioxidants that protect your heart and eyes, can be found in leafy greens.

Spinach

Even if consumed in high numbers, spinach is quite beneficial to diabetics. This water-soluble vegetable has a minor effect on blood sugar, making it an excellent choice for diabetics on a high-fiber, high-protein diet.

Lettuce

Lettuce is high in antioxidants, which help to protect the body from oxidative stress.

Lettuce is one of the lowest-calorie foods on the planet. The majority of lettuce varieties are high in vitamins A and K, although they all include a lot of fiber and water.

Vitamin K is crucial for blood clotting and bone health, and a serving of red-leaf lettuce has more than the daily requirement.

Kale

Kale is high in fiber, antioxidants, calcium, vitamins C and K, iron, and a variety of other nutrients that can aid in the prevention of a variety of diseases. Apart from vitamins, beta-carotene and zinc also help to remove harmful toxins from the body.

6. Garlic

Garlic can assist diabetics to lower their blood sugar, inflammation, LDL cholesterol, and blood pressure.

According to a recent study, garlic consumption can assist persons with type 2 diabetes lower their blood sugar levels. Garlic supplements in a reasonable amount, whether raw/cooked garlic or aged garlic extract, can help fight infections, lower bad cholesterol, and improve blood flow.

7. Avocados

Avocados are an excellent snack for diabetics they are high in vitamins, minerals, and fiber.

For blood sugar control, the low-carb, high-fiber ratio is ideal.

Avocado’s healthy fats can help you avoid diabetic complications like heart attacks and strokes, as well as make your insulin work more efficiently.

8. Greek Yogurt

According to a long-term study research article collecting over 100,000 participants’ health data, eating a daily dish of yogurt was correlated to an 18% decreased chance of acquiring type 2 diabetes.

Yogurt improves blood sugar control and lowers risk factors for heart disease, possibly due to the bacteria it contains.

Greek yogurt is a fantastic dairy alternative for diabetics since it includes twice as much protein as regular yogurt.

9. Selective Fruits

You could believe that fruits should be avoided at all costs. If you have diabetes, that is not the case! There are plenty of healthy fruits to choose from.
You can control your blood sugar levels by eating fruits with a low glycemic index.

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. These are measured in a scale of 1 to 100.

According to the American Diabetes Association (ADA), GI scores are rated as:

Low: 55 or below
Moderate: 56 to 69
High: 70 and above

Avoid syrups or other processed fruits with added sugar, and eat the fruit in its whole, natural form.

This list of fruits is good to add to your meal plan.

Apples are a good source of fiber and vitamin C. The GI score for apple is 39.
Orange is an abundant source of Vitamin C. The GI score for orange is 40.
Pears are a good source of fiber and vitamin K. The GI score for Pears is 38.
Apricots are rich in Fiber. The GI score for Apricots is 32.
Kiwi is packed with Potassium, Fiber, and Vitamin C. The GI score for Kiwis is 39.
Berries contain disease-Fighting Antioxidants. The GI score for Berries is 53.
Cherries are anti-inflammatory. The GI score for Cherries is 20.
Peaches contain Potassium, which helps to improve metabolism. The GI score for Peaches is 42.

10. Okra (Ladyfinger)

The fiber in the green, seedy section of the okra plant, lowers blood sugar by reducing sugar absorption from the intestines.

It’s high in polysaccharides and flavonoid antioxidants, which help reduce blood sugar levels. Rhamnogalacturonan, a molecule found in okra, has been discovered to be an antidiabetic compound.

Fiber should be obtained through meals rather than supplements. If you feel you need more fiber, gradually increase your intake.

Final Thought

Including the items listed above as part of a balanced diet may help lower your blood sugar levels, whether you have prediabetes, diabetes, or wish to lower your chance of acquiring these disorders.
However, bear in mind that the most significant elements in controlling blood sugar levels are your entire nutritional consumption, as well as characteristics such as your activity level and body weight.

What’s the Difference Between Cold Brew and Iced Coffee?

Actually, it’s a little different. Iced coffee is as simple as putting ice cubes in a hot cup of coffee prepared at double strength and letting it chill, but cold brew coffee is so much more if you have the time. It has a smoother taste than iced coffee because it is steeped cold rather than hot brewed, tastes a little sweet depending on the beans you choose, and has a lower acidity.

Cold brew coffee is actually smoother and more mellow than typical hot coffee. It usually has a little more caffeine than hot brew. Hot coffee, cold brew, and iced coffee are listed in order of caffeine content from greatest to least.

A coarse grind is the finest choice for creating cold brew. Pre-ground coffee is typically a fine or espresso-style grind, which isn’t ideal for cold brew.

Many people want to know how much coffee should be used to make a Cold Brew. Well the best answer is that 3/4 cup whole beans to 4 cups cold water is the ideal ratio to use.

Cold brew is made by steeping a strong concentrate in room temperature or cold water for 12 hours, yielding a powerful concentrate that may be blended with water to make cold brew.

Cold brew is less acidic than hot brew since no hot water is used in the brewing process.

The main differences between cold brew and iced coffee in Maine are as follows:

Cold brew is made with cold water. It is less acidic. Less acrimonious. Iced coffee is usually more expensive.

Iced coffee is made with either hot or cold water. Acidic and bitter to a greater extent. It’s less expensive than cold brew.

Foods High In Protein Promote Hair Growth, According to Experts

Here is a list of foods you should include in your regular diet. A lot goes into maintaining healthy hair. For instance, good grooming, regular haircuts, and hair care items. In addition to these, food plays a role in the strength, lustre, and health of your hair.

You could notice the impacts in your hair if you don’t consume enough of a certain nutrient. Your skin, hair, and nails all benefit from essential fatty acids, particularly omega-3s. You ought to regularly consume some of these omega-3-rich foods.

Your hair also needs folic acid, vitamins B6, and B12. Vegans and vegetarians frequently don’t consume enough of them.

Eating the appropriate foods keeps hair healthy from the inside out. You need protein to make your hair healthy and to help it grow. Protein is necessary for our bodies to function correctly, just as it is for our hair to be nourished.

Which foods promote hair growth the most?

You can affect the thickness and likelihood of greying of your hair by consuming nutrient-rich foods that have been scientifically shown to benefit your hair and avoiding those that only have the opposite effect.

Grilled chicken is a fantastic source of lean protein and B vitamins, making it the ideal accompaniment to these meals that encourage hair development.

What nutrients are found in foods that promote hair growth?

Vitamin E’s powerful antioxidant activity helps to reduce oxidative stress in the scalp, which is known to be associated with skin.

Vitamin C: it facilitates the body’s absorption of iron.
Vitamin E’s powerful antioxidant properties aid in reducing the oxidative stress in the scalp, which is thought to be linked to alopecia.
Omega-3 fatty acids can reduce any inflammation that is causing hair loss because of their anti-inflammatory properties.
B vitamin biotin may promote hair growth and strength.

List Of Foods High In Protein

Chia Seeds

The next nutritional powerhouse is chia seeds, which are rich in protein and a number of other necessary minerals and antioxidants that help to promote healthy, beautiful hair. They can be included in salads, smoothies, puddings, cereals, and more.

Lentils

Lentils are a necessary component of any well-balanced diet. Vegetarian protein, fibre, phosphorus, and folic acid are all abundant in lentils. These nutrients all serve the purpose of feeding the scalp with oxygen and promoting hair growth. Lentils include protein, which is crucial for healthy, strong hair development.

Eggs

Protein and biotin, two elements that are crucial for hair growth, are both found in abundance in eggs. Since protein is a major component of hair follicles, eating enough of it is crucial for hair growth.

Salmon

The majority of us are aware that salmon is a great source of high-quality protein and omega-3 fatty acids, which support hair health. This creates a favourable environment for healthy hair development.

Spinach

One of the most nutrient-rich leafy green veggies you can eat is spinach. Additionally, it is rich in minerals including vitamins A, K, and C, which support the maintenance and protection of the cell membranes of hair follicles.

Greek yogurt

Greeks and other cultures have been consuming thick, protein-rich yoghurt for hundreds of years, so that’s why. B vitamins, including vitamin B5, are present in Greek yoghurt and can support healthy skin and hair.

Guava

A vitamin C supplement known as guava has been discovered to significantly increase hair growth in women who have transient hair thinning. Even though oranges are frequently considered the best source of vitamin C.

Carrots

Beta-carotene, which is converted to vitamin A, prevents dry, lifeless hair and encourages the production of sebum by the glands in your scalp. Your greatest bet is orange-colored produce, so seek out carrots, sweet potatoes, pumpkin, cantaloupe, and mangoes.

Kiwis

Vitamin C is abundant in kiwis. In addition to perhaps promoting hair growth on its own, it can aid in your body’s absorption of iron. So enjoy this and other citrus fruits that you like.

Peanut butter

Omega-6 and Vitamin E content is high in peanut butter it might benefit your hair. This fatty acid raises beneficial (HDL) cholesterol while decreasing harmful (LDL) cholesterol. Additionally, that helps blood vessels work properly and may protect against heart and vascular disease.

Recipe for Chettinad Chicken Biryani

Let’s start by creating a homemade masala paste for the biryani.
All of the herbs and spices will be roasted in oil before being ground to create an enticing biryani masala paste.

Source: Kannamma cooks

How to make biryani masala in a mixer grinder?

For the Biryani Masala

One tablespoons groundnut oil
Star anise, one
2 inch cinnamon stick (cassia)
(4) cloves
fennel seeds, 1 teaspoon
two tablespoons of coriander seeds
Black pepper, half a teaspoon
(3) cardamom
One tiny slice of kal pasi and one teaspoon of poppy seeds
2 clover scapes
2 inch slice of ginger
6 green peppers
1 bunch of shallots
14 cup of water

In a pan, heat a tablespoon of oil. Today, I used peanut oil. Any vegetable oil will do, no matter what sort. Include the spices. black pepper, cardamom, a tiny piece of kalpasi, star anise, cinnamon, cloves, fennel seeds, coriander seeds, and tiny poppy seeds.

Maintain a low flame while sautéing the spices until they are fragrant and have barely changed colour. It should only take a few minutes.

Ginger, garlic, and green chilies should also be added. Adapt the amount of green chilies to your preferences. Saute a few shallots for a couple of minutes after adding them. The masalas are roasted and ready to be ground after a few minutes.

Add the ground spices to a mixer. To get a smooth paste, mix with about 1/4 cup of water. Make sure the masalas are ground into an extremely fine paste.

Preparing the biryani

For Biryani

A serving of basmati rice
2 tablespoon ghee
two tablespoons of peanut oil
2 bay leaves, 2 curry leaf sprigs, chopped
1/2 cup chopped onions
1 teaspoon of red pepper flakes
A quarter-teaspoon of turmeric powder
2 diced tomatoes,
2 tablespoons of chopped mint leaves
2 tablespoons of chopped coriander leaves
1/fourth cup plain curd
750 grammes of bone-in, salted chicken
three water cups
Juiced lime, half

The biryani will be prepared using a pressure cooker. Slightly ghee the pan. Add some oil to the mix. Include a few bay leaves. Curry leaves, cut, are added. Include the onion slices. Cook the onions until they are just beginning to turn brown. On a medium flame, it will take about 3 to 4 minutes. Add the red chilli powder once the onions start to turn a light brown colour. the powdered turmeric is added. For a few seconds, sauté.

Sauté the tomatoes for one minute after being added. The mint and coriander leaves should be added. Ensure that the leaves are chopped before adding. For one minute, sauté. The ground biryani masala paste should be added. Add plain curd or yoghurt along with the masala paste. Blend thoroughly.

Cook the dish over a low burner for five minutes with the lid on. Add the chicken pieces when the masalas have finished cooking. Always use chicken that has the bone in because the flavorful meat on the bone will permeate the rice and enhance the flavour of the biryani.

Add salt after. Blend thoroughly. For 10 to 12 minutes, cook the dish over a low heat with the lid on. There is no need to add any water because the chicken will release enough water while cooking. Saute occasionally to prevent the bottom of the masalas from burning.
Basmati rice should be washed and given a 15-minute soak in water while the chicken is cooking.

Add around 3 cups of water after the chicken has finished cooking. About two cups of rice were consumed today. For each cup of rice used, we must add 1.5 cups of water.

Water should be added, then well combined. Bring it to a boil. Juice from half a lime should be added once the water has reached a boil. At this point, taste for seasoning and make any required salt adjustments.

At this point, mix well before adding the soaked and drained rice. Add the whistle weight and a lid to the pressure pan. On a medium temperature, cook for 5 to 6 minutes or until two whistles sound. On a medium flame, cook.

Remove from heat after the aforementioned two whistles, and allow pressure to naturally release.
We have prepared our chicken biryani in the Chettinadu way. Serve warm.

Food Poisoning – Symptoms, Causes, and Treatment

Food poisoning, often known as a foodborne illness, is an ailment brought on by consuming tainted food. The most frequent causes of food poisoning are infectious organisms or their toxins, such as bacteria, viruses, and parasites.

The majority of people bounce back on their own, but some can get quite sick. If you are pregnant, older than 60, or have a compromised immune system, you are more at risk.

What is Food Poisoning?

The term “food poisoning” originated in the 1880s and quickly became interchangeable with “stomach flu.” Your immune system’s ability to combat the illness will determine how severe your food poisoning symptoms are. Initial feelings of weakness are frequent.

A doctor visit is only necessary in extremely rare circumstances; generally, the ailment goes away in a week or two. Older adults are more likely to develop food poisoning because they have weakened immune systems that make it difficult for them to easily fight off pathogenic germs.

Which signs and symptoms indicate food poisoning?

The illness’s symptoms may vary depending on its underlying aetiology. Among the most typical warning signs and symptoms of food poisoning are the ones listed below:

Vomiting
Diarrhoea
Nausea
Stomach pain
Weakness

Many different signs of food poisoning include:

Diarrheal episode lasting longer than three days
Severe dehydration is indicated by symptoms such as a dry mouth, little to no urination, and difficulty swallowing liquids.
102 degrees Fahrenheit (38.9 degrees Celsius) or higher
Having difficulty speaking or seeing

What causes food poisoning?

There are three main causes of food poisoning: bacteria, parasites, or viruses.

Nearly majority of the food that people consume contains these viruses. However, before food reaches our plate, heat from cooking typically destroys microorganisms on the food. As a result of not having been cooked, raw foods are frequently the cause of food poisoning.

Food may occasionally come into touch with bacteria found in vomit or faeces. The most common scenario for this to happen is when a sick person prepares food without washing their hands first.

Frequently contaminated foods include dairy, meat, and eggs. Viruses and other disease-causing organisms can pollute water.

Bacteria

Food poisoning is almost always caused by bacteria. among the bacterial causes of food poisoning are

Salmonella and E. coli are immediately thought of when considering harmful bacteria, and for good cause.

Two lesser-known but potentially fatal bacteria that can be found in our food are campylobacter and C. botulinum.

Viruses

A virus, such as the following, can also result in food poisoning:

Norovirus, also referred to as the Norwalk virus

The most prevalent foodborne illness, norovirus, is frequently contracted when infected food handlers contaminate the food being prepared (eg, in restaurants). The norovirus is extremely contagious and spreads quickly when people encounter contaminated objects or surfaces. Usually, 24 to 48 hours after exposure, symptoms such nausea, vomiting, diarrhoea, and stomach pain start to appear. Most situations are resolved without medical intervention.

Rotavirus

Diarrhea is caused by the highly contagious virus rotavirus. Prior to the creation of a vaccine, by the age of 5, the majority of kids had had experienced the virus at least once.

Despite how nasty rotavirus infections are, you can typically treat them at home by drinking more fluids to stay hydrated.

Regular hand washing is an essential part of good hygiene. But the best defence against rotavirus infection is immunisation.

Astrovirus

Gastroenteritis is brought on by a class of viruses called astroids (diarrheal illness). While elderly adults and others with weakened immune systems are also at risk, infants and young children are most likely to experience diarrhoea brought on by astroviruses. 1

The symptoms of diarrhoea brought on by an astrovirus infection can be comparable to those of other widespread viral illnesses, but they are often much milder than those brought on by rotavirus and norovirus. It also infrequently necessitates medical attention.

Sapovirus

Acute gastroenteritis outbreaks and sporadic instances are both brought on by sapovirus infections. All age groups are affected, however the disease burden is highest in children under the age of five. Vomiting and diarrhoea, which usually go away within a week, are common symptoms of sapovirus gastroenteritis, which shares many features with closely related noroviruses. Asymptomatic people have also been found to have the sapovirus.

Hepatitis A virus

Hepatitis A virus raw shellfish or foods contaminated by an infected person, such as a food handler, are the two main sources of hepatitis A virus transmission. Jaundice (a yellowing of the skin or whites of the eyes) and liver failure can occasionally result from hepatitis A. It can be challenging to pinpoint the illness’s origin because symptoms don’t often present until 15 to 50 days following infection. Passive immune globulin injection or post-exposure immunisation can assist nonimmune people avoid illness. All youngsters in the United States should receive the hepatitis A vaccine.

19 to 21 million cases of the norovirus occur each year.

Dependable source of nausea and diarrhoea in the US every year. Rarely, it can even be fatal. Similar symptoms are caused by other viruses, but they are less prevalent.

It is also possible for food to spread the hepatitis A virus, which damages the liver.

Parasites

Although parasites that spread through food are exceedingly harmful, food poisoning caused by parasites is less frequent than food poisoning caused by bacteria.
Your digestive tract can harbour parasites that can go unnoticed for years. If certain parasites establish a home in a person’s intestines, they may cause more severe adverse effects, especially in immune-compromised individuals and women who are pregnant.

Food-Poisoning illness remedies

Most food poisoning cases can be handled at home.

You should visit a healthcare professional for an assessment and treatment if your symptoms are severe or persistent, if you have an underlying medical condition, or if there are any alarming signs or symptoms (fever higher than 100.4°F/38°C, severe abdominal pain, inability to eat or drink, bloody stools, or vomit).

The following are some methods for treating food poisoning:

Keep hydrated.

The easiest method to treat food illness is to stay hydrated by taking plenty of water and other electrolytes. Knowing what to eat and what not to eat when you have food illness is crucial.

Utilize over-the-counter drugs

OTC medicines like Pepto-Bismol and loperamide (Imodium), which is used to treat diarrhoea, can help you control nausea.

The body uses vomiting and diarrhoea to get the toxin out of the system, so you should consult a doctor before using these drugs.

Medicines on prescription

Depending on the organism that caused their sickness, some people may benefit from prescription drugs even though many cases of food poisoning resolve on their own.

Get an anti-toxin

A C. botulinum infection is regarded as a medical emergency. Consult a doctor as soon as you can.

An antitoxin will be given to you by a doctor if you have C. botulinum. BabyBIG, an unique antitoxin, will be administered to infants (botulism immune globulin).

Rest

Getting lots of rest is essential for folks who have food poisoning.

When you get food poisoning, what should you eat and drink?

It is preferable to avoid food poisoning by eating a healthy diet, but if you do, consider the aforementioned foods as home treatments for a speedy recovery.

It’s preferable to progressively delay eating solid foods until after vomiting and diarrhoea have stopped.

Honey

When it comes to treating illnesses, honey has a number of advantages. It has been used for a long time to soothe an upset stomach and alleviate indigestion. The antifungal and antibacterial qualities of honey help to treat food illness. Additionally, honey adds flavour to even the blandest of diets and is tastier than the majority of medications.

Ginger

Ginger, a traditional remedy for nausea, inflammation, and stomach aches, is one of the greatest natural cures for food poisoning. It also aids in the body’s ability to absorb all essential nutrients. Slices of raw ginger can be eaten if you don’t mind the taste. You can also add ginger to your tea or juice if you can’t handle the harsh, acrid flavour.

Garlic

Garlic is a popular home remedy for loose stools or diarrhoea, and it also has antiviral characteristics that make it an excellent treatment for people who have food poisoning. The chemical diallyl sulphide, which is present in garlic, is what gives it its strong flavour. The spread of dangerous bacteria is prevented by the same diallyl sulphide that sanitises food surfaces.

Lemon

Because of their high vitamin C concentration, citrus fruits are mostly consumed. Citrus fruits like lemon, however, have a bigger role in cases of food poisoning patients. They help patients feel better by killing hazardous food poisoning bacteria thanks to their anti-inflammatory and antibacterial capabilities. They can be eaten with water or simply squeezed into a variety of dishes, making it simple to ingest them multiple times per day.

What not to eat and drink?

Even if you feel better, try to avoid eating the following difficult-to-digest items to keep your stomach from getting worse:

A fatty diet
High-spiced foods
Fried food
Dairy items
Particularly milk and cheese

Avoid alcoholic, coffee- or sugar-containing beverages.

Top 5 Trending Foods in 2021

Since the outbreak, our relationship with food has shifted radically, with more people cooking at home than ever before.

Do you want to know what’s trending? Google Trends, which tracks the most popular Google searches, is the best place to start. They publish a Year in Search report every year that highlights the most popular searches by category.

1. Enoki Mushroom

Mushrooms are an excellent meat substitute if you follow a plant-based diet. Mushrooms are one of my favourite foods because of the nutritional value.

Enoki is a long, slender fungus that grows in clumps on a root. It’s a popular side dish in Japanese cuisine and can be eaten plain, over rice, in soups or in sushi.

In India, the recipe for Enoki Mushroom has topped the list of most sought recipes on Google in 2021. According to Google statistics, the recipe for the dish was the most sought in Manipur. Mizoram was the second state to look for an Enoki mushroom recipe.

2. Modak

The recipe for modak came in second on Google’s list of most sought recipes. Modak is a traditional Indian delicacy that is served as prasad at Ganesh Chaturthi celebrations in Tamilnadu people used to call it as kozhukattai.

On every Ganesh Chathurti and monthly chaturthi days, devotees will offer this delicious dish to Lord Ganesh. We make this delicious kozhukattai with coconut filling as a neivedhyam dish on many auspicious festivals, such as Varalakshmi Viratham.

3. Methi matar malai

Instead of the typical red or green gravies used in traditional curries like Methi Matar Malai has a mildly sweet flavour and uses white gravy.

Since fresh fenugreek leaves and fresh green peas are typically available in the chilly winter months, this is the ideal time to make this curry and take advantage of the seasonal flavours. Frozen green peas, on the other hand, are widely accessible all year round and may be prepared whenever you like.

4. Palak

Spinach is known as palak in Indian. In fresh markets, one can discover a variety of spinach varieties. Palak, an Indian spinach variety, is used in some of the dishes. This delicate and sensitive crisp green leafy vegetable is packed with the greatest vitamins and antioxidants found in nature.

People of all ages can greatly benefit from it because of its extraordinary health advantages. Few types of palak are:

Spinach Soup (Palak Soup)
Palak Biryani (Spinach Recipes)
Palak Mushroom(Spinach Recipes)
Palak Corn – Spinach Corn Curry
easy dal palak (creamy lentils with spinach)
Aloo Palak (Spinach Curry with Potatoes)
Palak Paratha (Spinach Flatbread)

5. Chicken soup

When heated, chicken soup provides heat, moisture, and nutrients that soothe the body. The vitamins and minerals found in chicken broth are effective in preventing common illnesses like the flu, the common cold, and food poisoning. Additional noteworthy health advantages of chicken soup include: weight management.

Protein and necessary fatty acids are abundant in chicken soup. Both aid in the growth and repair of your body’s healthy muscle, bone, skin, and blood cells. Iron-rich minerals are abundant in chicken soup.